STEAM SAUNA | Thirty Three

Steam Sauna Tent

Sauna bathing also known as heat therapy, with our sauna tent, can be a simple and relaxing way to upgrade your wellness routine

Sauna bathing has long been a staple in Finnish culture. Within the past few years, saunas have become a hot (pun intended) trend in other parts of the world too, thanks to their many well-being benefits. Heat exposure seems to have a profound impact on cardiovascular and metabolic health—but what, exactly, is it about heat that's so good for us? And how can we best use it to our advantage without going too far?

Let's soak in the science of how sauna benefits our mood, heart health, longevity, and more, and share some protocols for making the most out of your next sweat session.

Research shows that the deliberate heat exposure of saunas can support mood and mental health, boost cardiovascular health and immunity, and help you live longer.

The time and temperature are important: Research suggests that using a sauna that's 80-100 degrees Celsius 2-3 times a week for 15-20 minutes at a time is ideal.
Safety first: Be sure to hydrate before and after using a sauna to avoid potentially serious issues like heat stroke. If you start to feel dizzy or lightheaded in a sauna, get out immediately

Heat Therapy Health Benefits:

Enhanced Muscle Recovery - Stepping into a sauna can trigger the release of endorphins, the body's natural chemicals that relieve pain and boost mood. This process helps alleviate post-workout soreness and discomfort, leading to faster and more efficient muscle recovery. Additionally, the warmth from a sauna can enhance joint flexibility and mobility, which is vital for muscle recovery. By relaxing and loosening your joints, your exercise movements become more fluid, reducing the chance of injury and promoting overall muscle health.
Improved Circulation - The heat from the sauna can cause blood vessels to dilate which will enhance blood circulation to your muscles, potentially reducing the risk of cardiovascular issues.
Deeper Sleep - Saunas can promote the release melatonin in the body, allowing you to get to sleep faster and stay asleep longer.
Pain Relief - Wet saunas alleviate pain from conditions such as arthritis, joint inflammation, and sore muscles making training much easier and recovering a breeze.
Enhanced Mental Well-Being - Regular saunas can reduce stress, anxiety, and depression symptoms by stimulating the vagus nerve and releasing mood-boosting neurotransmitters like dopamine.
Boosted Immune Function - Sweating from regular saunas will help to release toxins in the body, thereby increasing immune function and reduce the chance of getting sick.
Accelerated Metabolism - Heat stress from saunas can promote the release of growth hormone which is thought to play a big role in metabolism.
Improved Respiratory Health - The moist heat is beneficial for individuals with respiratory conditions like congestion or asthma.

Our Sauna Tent can be booked alone or together with our Ice Bath - via the Book Appointment link.

Combine the use of our sauna tent and Ice Bath (Cold Shock Therapy)

Cold shock therapy, using a combination of saunas and ice baths, can be a powerful addition to your wellness routine. Incorporating this practice into your fitness regimen can help improve physical performance, enhance recovery, and provide a myriad of health benefits.

In the quest for optimal health and wellness, people have been exploring various methods to enhanced physical performance, reduce inflammation, and promote recovery.

Among the innovative approaches gaining popularity, the combination of Ice Baths and Saunas has emerged as a powerful and effective technique known as cold shock therapy.

This harmonious marriage of extreme temperatures offers a range of benefits for the body and mind, making it a favoured choice for health conscious individuals worldwide.

Understanding Cold Shock Therapy

Cold Shock Therapy, also known as contrast therapy or hot-cold immersion, involves alternating between exposure to extremely cold and hot temperatures. This temperature variation induces several physiological responses, resulting in enhanced circulation, reduced inflammation, improved cardiovascular function, and accelerated recovery.

The Sauna: A Prelude to the Cold Shock

Step into the sauna, and you'll immediately feel the intense yet invigorating heat. The sauna works by raising the body's core temperature, causing blood vessels to dilate, and initiating the body's cooling mechanism through sweating. This process enhances circulation, relaxes muscles, and promotes the release of endorphins, the body's natural painkillers, resulting in a sense of euphoria and relaxation.

The sauna is a perfect prelude to the cold shock that follows. Spending 15 - 20 minutes in the sauna prepares the body for the subsequent ice bath by increasing blood flow making the transition to cold water more manageable and efficient.

The Ice Bath: Embracing the Chill

As you step into the ice-cold plunge pool, your body reacts to the sudden drop in temperature. The blood vessels constrict, and blood is redirected away from the extremities and toward vital organs to preserve core temperature. This process, known as vasoconstruction, helps reduce inflammation and promotes efficient waste removal from muscles.

in response to the cold shock, the body releases a surge of adrenaline and norepinephrine, which act as natural pain relievers and mood enhancers. Additionally, the cold water aids in reducing tissue swelling, numbing nerve endings, and speeding up the recovery of microtears in muscles, commonly experienced after intense physical activity.

Six benefits of the perfect match of saunas and ice baths

Faster Recovery
Enhanced Circulation
Reduced Inflammation
Mental Clarity and Endorphin Release
Improved Cardiovascular Health

Things to keep in mind when doing cold shock therapy with a sauna tent and ice bath.

While cold shock therapy offers a plethora of benefits, it's essential to practice it safely. Here are some considerations to keep in mind:

Consult a Healthcare Professional - If you have any pre-existing health conditions or concerns, consult a healthcare professional before attempting cold shock therapy.
Moderation - Don't overdo it. Start with shorter durations and gradually increase the time spent in both the sauna and ice baths as your body adapts.
Stay Hydrated - Hydration is essential, especially when practicing such extreme temperature exposures. Drink plenty of water before during, and after the session.
Listen to your body - If you feel uncomfortable during the process, listen to your body and exit the sauna or ice bath as needed.

Remember, the key lies in finding the right balance and respecting your body's limits. So embrace the perfect match of ice baths and saunas and embark on a journey of rejuvenation, vitality, and holistic well-being.